“I begin my day with a breakfast smoothie with something green in it,” Jen reported proudly. She went on to describe lunch, “I have a salad, then maybe a snack in the middle of the day. For dinner I have one of those kits delivered with a big salad with protein and two vegetables for dinner.” With a smile she volunteers, “But, whatever I eat, I try to watch the carbs.”

Hearing this description of food choices, smoothies, “something green,” and meal-kits, might cause many of us to roll our eyes, and to mutter quietly,…”Millennials….”      MORE