2018’s Fitness Trends: HIIT, Mindful Exercise, Niche Workouts

HIIT is either in or out for 2018, depending on who you ask. But mindful exercise, on-demand exercise and niche workouts (including boxing and kickboxing) are predicted to be hot trends for 2018, according to a variety of articles predicting the hottest health and fitness trends for 2018.

The American College of Sports Medicine (ACSM) was one of the first organizations to weigh in on the topic. It surveyed 4,000 fitness professionals to arrive at its list of 2018’s biggest fitness trends. In November, it said that high-intensity interval training (HIIT) would be the top fitness trend for the year. In fact, HIIT has ranked in ACSM’s top three fitness trends for the past three years. However, the surveyed fitness professionals noted that clients stop doing HIIT after a short time. Other 2018 fitness trends, according to ACSM’s survey, are included in this gallery.


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